Archive for August, 2010



Hi, my brother just went into hospital, and has a 400 blood sugar level, he is on drips, and is being given insulin, and so i was just wondering how high is that?? the doctors mentioned something about a coma??
btw, i found out it was 400, but when he got to the hospital it had reached 580!!



Did you know that if you have diabetes you have a greater chance of dying from heart disease or stroke and it doesn’t make any difference if you are a woman or a man?

One reason is high blood levels of sugar make the walls of your blood vessels thicker and cause them to lose their elasticity, which in turn makes it harder for blood to pass through.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Type 1 diabetes is know as juvenile-onset diabetes and usually affects children and young adults and is genetically-linked. The following are some conditions that are typically found in people with type 2 diabetes, which is know as adult-onset diabetes, heart disease and stroke…”

Depression: Depression doubles the risk of a person getting diabetes and after being diagnosed with diabetes a person will go through major lifestyle changes which will cause them to be more depressed. Diet changes and taking medicines are among the things that cause them to be more depressed.

Obesity: Obesity is a major risk factor for cardiovascular disease and strongly associated with insulin resistance. Loosing weight has been shown to improve heart-health along with diabetes.

Inactivity: Lack of exercise is another major risk factor. Along with loosing weight, exercise has helped to reduce blood pressure and the risk of heart attack and stroke.

Hypertension: High blood pressure has long been recognized as a major risk factor for heart disease and stroke. If you have both high blood and diabetes your risk for heart disease doubles.

“…A symptom is the skin; the skin of a diabetic person becomes very dry and flaky due to excessive loss of water, leading to dehydration which could result in a coma. Also it takes a long time for sores or cuts to heal. Diabetes is usually accompanied by sudden weight loss. There are many things that could be or may not be a symptom of diabetes. If you think you might have diabetes, go to your doctor right away to find out and it never hurts to have your heart checked out at the same time…” R. Nyleve added.

Further information about the best diabetes supplements that really work for diabetic people by visiting; http://www.bestdiabetescure.org

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strat
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Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Why Do I Have Sugar Cravings?



Consuming sugar temporarily elevates the levels of certain neurotransmitters in our bodies. Do you know what neurotransmitters are? They are “feel-good” chemicals. Two of the major “feel-good” chemicals released by eating sugar are:

1. Dopamine, which releases chemicals including endorphins that give us a feeling of pleasure
2. Serotonin, which produces a feeling of well being.

We also tend to eat sugary treats for a quick rush of energy to get us through the day. Of course we also enjoy the sweet taste of sugar. Eating sweet treats like a candy bar or a cookie unconsciously brings back simpler more enjoyable days of our childhood.

Grabbing a sugary treat is a common stress response for many adults. It’s a behavior we have been practicing since we were children. When we had a rough day at school, mom would fix it with a plate of homemade cookies and a glass of milk. Now when we are stressed, we run to the vending machine or grab a cheesecake on the way home.

Is Sugar Really Dangerous Or Addictive?

Yes and No. Our body needs limited amounts of sugar as a quick source of energy, but not in the amounts our society as a whole has been consuming sugar. It is also a good idea to stay away from white table sugar as much as possible. This refined sugar has almost no nutritional value other than the “empty” calories it provides. Some people refer to white sugar as “white death”.

Eating fresh fruits is a much better way to give in to our sweet tooth, get the sugars our bodies need while also absorbing an array of other nutrients, vitamins, minerals and micronutrients.

The high consumption of sugar in the western world is leading to an increase in health conditions from diabetes to obesity.

Is sugar addictive? Yes – not only do we get addicted to the neurotransmitters that are released by the consumption of sugar, which is a reaction very similar to the “high” of a drug addict, consuming sugar also causes our blood sugar levels to rise quickly and then plummet back down just as fast, resulting in a craving for more sugar. This is a desperate (and futile) attempt of our body to keep the blood sugar in balance.

What Can I Do To Curb My Sugar Cravings?

The best way to curb sugar cravings is to aim for a stable blood sugar. You can do this by avoiding sugary treats and drinks like candy, soda and even fruit drinks. Instead try sweetening your foods and drinks with stevia. Please avoid any artificial sweeteners.

Craving sweets is also often an indication of a lack of certain nutrients such as chromium, carbon, phosphorus, sulphur and tryptophan. Let’s take a look at what foods you should be eating to make sure you get enough of these nutrients.

Chromium – eat broccoli, grapes, cheese, dried beans and chicken

Carbon – eat fresh fruit

Phosphorus – eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes and grains

Sulphur – eat cranberries, horseradish, cruciferous vegetables, kale and cabbage

Tryptophan – eat cheese, liver, lamb, raisins, sweet potato and spinach.

If you find yourself drawn to sweets as a response to stress, your first step of action should be to try to eliminate the stress. If you have an argument with your spouse, talk things out. If you are stressed in your job, schedule a meeting with your boss to see if you can get more time, more resources or an assistant.

Sometimes eliminating the cause of stress isn’t an option. In that case, try to exercise. Go for a brisk walk, join your local gym or work out with your favorite exercise video at home. Not only will the exercise help you blow off some stream, it also releases some of the same neurotransmitters that the consumption of sugar does – without the empty calories.

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and PMS. Immediately receive Diana’s free Cravings Coach TIPS at www.TheCravingsCoach.com

Diabetes And Related Issues

DIABETES

What is Diabetes?

Diabetes is a very common and well known disease now days. People have started taking it as serious as they take to Cancer, but the most important question to know is “What is Diabetes?”

Diabetes is known as problem of ‘high sugar’. Fasting blood glucose level of around 126mg% or more is called as diabetes.

What is Prediabetes?

When the fasting blood glucose level ranges between 101 and 125 mg%, it is known as Prediabetes. This stage is an important one which gives an opportunity to prevent full blown diabetes to occur.


What are the reasons behind Diabetes?

Much of our food which we eat is converted into glucose. To consume this glucose our body requires insulin. When lacking of insulin occurs, this glucose cannot be utilized properly by the body and diabetes occurs.

Why do symptoms occur in diabetes?

Diabetes symptoms occur because of storage of high blood sugar and less sugar utilization by the body parts.

Diabetes symptoms

Accumulation of high blood sugar causes excess of urination, excess in thirst, vision difficulty, increased infection chances. Inability of body to consume glucose causes excessive hunger, irritability, confusion, weakness, tiredness and weight loss that can be dangerous.

Why is it important to know about diabetes?

Diabetes can cause serious complications which can cause early death. Additionally it can also cause severe economical burden for the patient and the government. One of ten people gets diabetes.

Can diabetes be prevented and cured?

Our body generates insulin, lacking of insulin is the reason behind Diabetes. Diabetes can be prevented by providing some additional insulin to an individual by some external medium. In some cases diabetes can be prevented and in some it can be cured. That is for very small percentage of patients only. We should not be fooled by false claims of cure for diabetes.

What are the major complications of diabetes?

Complications of diabetes can be life threatening and include ketosis, low blood sugar, kidney failure, high blood sugar, heart attack, acidosis, stroke and sepsis. Other complications of diabetes can be debilitating and include foot amputation, blindness, impaired kidney function, impotence and nerve problems.

Can Diabetes complications be prevented?

Yes they can be. All the complications of diabetes can be prevented if the proper treatment and management for diabetes starts on a right time. Even if the proper treatment and management starts late further significant deterioration can be prevented.

Can a diabetic live a normal life?

Yes they can. With the help of advance therapy a diabetic can easily live a normal life as a non-diabetic person can. To live normal life, the patient should have full knowledge of diabetes, its prevention and complications. For the best outcomes diabetic person should also know where they stand in reference to the best available care for this disease in the world. Just consulting with a doctor and taking medicines is not enough for them.

Is urine glucose testing the right and best way to mange diabetes?

No. Daily blood sugar testing is the best way to manage diabetes. Urine shows glucose when it is over 180mg percent in the blood. Much harm can happen when blood sugar lies between 140 and 180 percent on long term basis. Also morning urine gives an average of all night’s urine. Blood sugar testing is therefore the best way to manage diabetes.

What is the most important number in diabetes?

Blood sugar testing gives blood level of sugar for that particular moment when the blood was taken for testing. A1C is another important test which gives an average of blood sugar readings over the past few months. A1C is even more important than a single blood sugar reading as it is to correlated with complications of diabetes in a patient.

The Natural Woman's Guide to Living with the Complications of Diabetes M.Sara Ro
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Prashant Jain

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Sugar is everywhere and available in so many forms that people started to think it couldn’t be harmful, but it’s time to think again if you want to learn how to burn body fat.

Sugar is Enemy Number One if Burning Body Fat is Your Goal

Sugar not only contains a lot of useless calories, it also messes up your body’s energy system so it is a double whammy to your weight loss plans. Additionally, sugar consists of simple carbohydrates, which means that it breaks down very fast in your system.

Your blood sugar shoots up when you consume simple sugars, and then it drops rapidly, leaving you feeling depleted and down. You will feel like you need to eat again to get your energy back up.

Ways to Avoid Sugar

In order to minimize your sugar intake, you first have to decide to cut out candy and desserts that are very sweet. That’s not to say you can NEVER have it again. Don’t worry it will always be there, and you can make exceptions for special occasions.

Sugar is not nutritious and should not be a major ingredient in anything that you consider food. Desserts and treats are not what you want to eat on a regular basis, so that part is pretty clear.

The tricky part is avoiding hidden sugar in foods that aren’t considered sweets. Start reading labels and you’ll see lots of unexpected sugar in your food. Be aware that corn syrup and high fructose corn syrup are forms of sugar.

Fruit has a high sugar content, but fresh organic raw fruit is an ideal snack. The high water content helps to make the vitamins and other nutrients in the fruit to be used by your body and fruit is a great source of fiber.

The sugar in fruit is often referred to as fructose, but it’s different from the fructose or high fructose corn syrup you see in so many things. These are highly processed from cornstarch and don’t resemble the original food at all.

You will need to get the sugar out of your house if you want to eat to lose fat. Time and again it has played out that if the food is there you’ll eat it, but if it’s not there, you will hardly miss it. Stock up on snacks that are natural whole foods so you have something on hand when the cravings strike.

Indulging in Healthy Sweets

Eating well doesn’t mean you can’t have anything sweet, it just means you have to avoid refined sugars, including things like agave syrup, which manufacturers claim to be natural, but that are actually highly processed starches.

And please do NOT substitute artificial sweeteners for sugar. Those chemical alternatives are much worse for you than sugar. To top it off, they will stimulate your sugar cravings, so if you consume them, you will end up wanting sugar anyway.

For those looking for the answer to how to burn body fat, the answer starts with simple things like cleaning up your diet, and the first step is to get the refined sugars out. The benefits are very much worth the trouble.

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Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program? Visit The Diet Solution to sign up for a free video filled with Tips and Tricks to Jumpstart Your Weight Loss. Stop Dieting…Start Eating…and Start Living! http://www.thedietsolutionprogram.com/

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