The Dakota Diet: Health Secrets from the Great Plains

You may have tried numerous diets over the years in an attempt to lose weight, only to regain the pounds after going off the diet. The problem with popular diets is that they are not nutritionally sound. “The Dakota Diet” is different–it is a way of eating that provides you with nutritionally satisfying foods to help you lose weight, improve your cholesterol levels, and add healthier years to your life. The foods that the Plains Indians hunted and gathered were rich in healthy omega-3 fatty acids. Today, our diet contains low levels of omega-3s and is loaded with omega-6s. As we forage at the grocery store, the foods we bring home contain up to 20 times more omega-6s than omega-3s. Omega-3 fats counter the unhealthy effects of omega-6s and are found in abundance right here in America’s backyard, on the plains of the Dakotas. “The Dakota Diet is not a fad diet; it can help you rediscover the benefits of healthy fats and enjoy hearty American foods while losing weight and improving your health. It is high in good omega-3 fatty acids found in abundance in flax seed, soy, buffalo, fresh fish, and wild game. The diet focuses on nutrient-dense, low-calorie foods, such as fresh fruits and vegetables and whole grains. The meat is from animals that are allowed to graze on grasses, such as buffalo, which has less fat and fewer calories than meat from grain-fed animals. And, the diet is also high in soluble fiber found in beans, barley, and oats–foods that help balance cholesterol. This book will show you how to find and prepare wonderful foods full of healthy fats, featuring delicious recipes for grass-fed buffalo and wild game, vegtables, grains and salads straight from the prairie.

Rating: (out of 4 reviews)

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The Dakota Diet: Health Secrets from the Great Plains Reviews

Review by Livin’ La Vida Low-Carb Man:

The more we see the onslaught of modern diseases as a result of our poor nutritional habits over the past 50 years or so, it has spawned a movement of getting back to the original diet of our early ancestors. We’ve seen a lot of paleolithic diets that hearken back to the days of the caveman, but even the diet consumed by native Americans such as the Plains Indians in the Dakotas was filled with a much healthier selection of foods than what we see in the Standard American Diet (SAD) today. That’s the basis for The Dakota Diet by Dr. Kevin Weiland.

The diet itself includes an excellent selection of high-quality food that helps to bring the omega-3/omega-6 fatty acids into the proper balance. Dr. Weiland accomplishes this by promoting healthy fat consumption that comes from grass-fed buffalo, flax seeds, fresh fish, and wild game. He claims that the lower-fat content of these good fat sources provide fewer calories in conjunction with nutrient-dense foods like fruits, vegetables, soy, whole grains, and fiber-rich foods including beans, barley, and oats.

Overall, I think the message of choosing better quality meat choices from bison and even beef is a good one. But I’m concerned with Dr. Weiland’s commentary about high-fat low-carb diets such as Atkins. As someone who lost 180 pounds on that particular plan created by the late, great Dr. Robert C. Atkins, I was stunned to read what he had to say about this healthy way of eating. He claims the Atkins diet is too high in saturated fat and too low in fruits, whole grains, fiber and calcium. Ummm, what’s wrong with saturated fat since science is showing it is a perfect fuel source for your body when you remove the excessive carbohydrate from your diet? As for fruits, I eat blueberries, strawberries, blackberries, cantaloupe, and honeydew all the time. Whole grains are a crock! And calcium is plentiful in the cheese and cream you consume eating low-carb.

Dr. Weiland believes that a diet high in saturated fat such as Atkins “causes your body to produce too much LDL cholesterol and reduces HDL cholesterol in the body.” With all due respect, this information is just dead wrong. When you consume a deliciously healthy high-fat, moderate-protein, low-carb diet, your LDL may rise, but the preponderance of the LDL particles will be the large, fluffy and protective kind, not the small, dense and dangerous ones. As for HDL “good” cholesterol, it goes way up. My HDL went from the lower 20s when I weighed 410 pounds up to an incredible 72 after my 180-pound weight loss success on Atkins. This is the kind of health benefits that people who eat this way get to enjoy.

The scaremongering over diets like Atkins and Protein Power is just unnecessary Dr. Weiland. I think your diet is certainly an improvement over what is being promoted as “healthy” out there today. But rather than slam these other more successful diet plans to try to make yours look good, why not embrace the lessons we have learned from the success of the people who have been on them? This is an awful trend happening among new diet books to throw jabs in at Atkins at how bad it is supposed to be just to prop up their nutritional program. Tell us what’s good about your diet and let people decide what is best for their dietary needs.

If you want to improve your menus from your current SAD diet, then certainly The Dakota Diet can set you on a better path. But you can just about ignore all of Dr. Weiland’s unnecessary negative opinions about livin’ la vida low-carb because he is not citing all the preponderance of the evidence in support of saturated fat consumption, the concerns with carbohydrates even from so-called healthy whole grains, and the misinformation he is providing about the popular low-carb diets. It’s shameful and disgusting to make the kind of negative health claims about Atkins and other low-carb regimens that Dr. Weiland does in his book. I would only hope that future editions of this book provides just the facts about The Dakota Diet and leaves the pontificating over the diets to others.

Review by J. Brickman:

Dr. Weiland has written a most informative and interesting book. It is well written, easily understood and packed with information on nutrition and its influence on our health. The Dakota Diet places a strong emphasis on disease prevention and fitness through a healthy diet and exercise. This is no “magic pill” diet. He recommends lifestyle changes and lays out a plan for the reader to achieve their health and fitness goals. Recipes are included which have been contributed by chefs from the Dakotas. Many include the use of game as well as whole grains and fresh produce. Game may not be easily obtained in some areas, but I have noticed the availability of ground bison in supermarkets in the northeast. The recipe from chef Jill Maguire for Buffalo Burgers produces a fantastic meal! There is information presented on a web site where the reader can order grass-fed buffalo meat.

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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

A hidden epidemic races around the globe — we can’t see it or touch it, which makes it so dangerous.The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don’t work.This is an epidemic of broken brains.”Broken brains” go by many names — depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few — and show up in radically different ways from person to person, making each seem like a separate problem.But the truth is that these “diagnoses” are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body’s natural healing intelligence take over to repair your brain. Now you can experience an UltraMind — one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies — whether through nutrition, sleep, exercise, or stress — has a dramatic effect on our brains.Conventional treatments don’t help, or provide only slight benefit, because they just manage symptoms rather than deal with — and heal — the underlying problem. And just as brain problems all stem from the same root causes, they all have

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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Reviews

Review by Sherril Stinnett:
I was privileged to be one of the participants who was chosen to undergo the Ultramind solution for six weeks prior to publication. Although it has only been 18 days since I started, the change in my energy level and my ability to concentrate is remarkable.

I have been suffering from intense fatigue and trouble concentrating for the last two years, and my physicians have been unable to find a medical diagnosis for my symptoms. Being a 46-year-old graduate student, wife, mother and employee, I have to be able to concentrate for long periods of time, especially in the evenings after work. Before the Ultramind solution, I could not concentrate or stay focused past the early morning. Without knowing exactly when it occurred, I now find that my energy has been restored enough so that I can work twelve hour shifts at the hospital without fatigue and still go home and study, while retaining what I read. As a side effect, I have lost close to ten pounds without ever going hungry.

Although it may sound totally impossible to remove all processed foods, sugar, dairy, trans fat, wheat and flour products as Dr. Hyman required from my diet, I have discovered that all of my prior sugar cravings have disappeared completely, even now during the hoiday season when cookies and candy abound. I snack on nuts and fruit and make sure I eat good proteins and plenty of fresh vegetables and I drink plenty of water.

In the beginning I thought I would never be able to make it six weeks, but three weeks have breezed by. I am definitely going to make the Ultramind Solution a way of life from now on. Dr. Hyman’s principles are simple yet effective.

Review by James John Hollandsworth, M.D.:
One of my guiding principles has always been: Never read a book that has the word “ultra” in the title.

However, interesting perspectives on diet & health intrigue me, & when I saw endorsements from such respected doctors as Dean Ornish, Christiane Northrup & Mehmet Oz, I decided to break my rule and plunge into The UltraMind Solution.

I’m glad I did, for this book is an engaging read that’s full of cutting edge science & practical advice. Dr. Mark Hyman has been on a mission to do medicine & health differently since conventional medical thinking failed him in his own debilitating illness twelve years ago. He convincingly argues that maintaining the body’s health is essential for the brain’s well-being, and that many mental & psychological disorders can be rooted in physical, biochemical derangements in the body’s health & metabolism.

In part one of the book he details the background: his personal story which led to his changed philosophy & practice of medicine. He is an advocate of what is termed functional medicine, a relatively new discipline which focuses on not the established “label the disease, give it a drug” approach but “find what’s functionally wrong behind the patient’s symptoms, then correct the body’s metabolism back to optimum function.”

The second part of the book contain the outline of his “Seven Keys to UltraWellness” (argh! there’s that word again!). He covers optimizing nutrition, balancing hormones, reducing inflammation throughout the body, fixing digestive tract problems, enhancing the body’s detoxification, boosting energy metabolism, & calming the mind itself. The third part of the book covers a six week plan to initiate many of these changes, while the fourth part goes into specifics for each of his seven key areas.

Ok, so what’s the bottom line? There’s a lot of intriguing information and sound advice in the 400+ pages, & I saw nothing that I absolutely disagreed with. Like any diet or health book, he has his own viewpoint & focus, & some of his strategies & recommendations will work better for some than others. This book was a major swing factor in my own decision to try a vegan gluten free caffeine free water only lifestyle, which was difficult but very beneficial for me in multiple areas. I can see this book being useful for two groups of people: First, people who are suffering from problems such as anxiety, depression, “brain fog”, adhd, migraines or other brain related problems might find something helpful or even life-changing in his plan. Other people, like myself, who are interested in new approaches & optimum health will certainly find new concepts & tools that they can implement in their own healthy lifestyle. Either way, an excellent book to read.

Buy The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First now for only $ 14.29!

Ultrametabolism: The Simple Plan for Automatic Weight Loss

For many, losing weight is a never-ending struggle — especially since our bodies are designed to keep weight on at all costs; it’s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics — how food talks to our genes — Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual’s unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism — an UltraMetabolism — to maintain weight loss and enjoy lifelong health.

• ISBN13: 9780743272568
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Rating: (out of 203 reviews)

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Ultrametabolism: The Simple Plan for Automatic Weight Loss Reviews

Review by KB:
I respectfully disagree with those reviewers who claim there is nothing new in this book. They must have skipped to the last chapters and simply read the dietary recommendation at the end – and even those are different in both form and function. I have read, and been on, about every diet out there — atkins, south beach, california, grapefruit – you name it. I have been on the Ultra Metabolism Phase 1 plan for 3 weeks, have lost 7 lbs – never feel hungry at all – but more importantly – I HAVE NEVER FELT BETTER! I didn’t even know I felt that bad!

You must read this book from the beginning and then all the way through – taking each of the tests and determining the areas where your body is not functioning properly. I had no idea so many of my symptoms were tied to stress and cortisol release. I have a friend who had no idea she had hormone imballances but identified them and sought a functional medicine physician to correct them – and is ecstatic – and she was a vegetarian before she even read the book. I have another friend whose breast cancer physician had her read this book and go on the diet as part of her treatment! All three of us feel transformed.

I can’t recommend this book enough. I was exercising 4 days a week ,hardly eating ANYTHING, and still gaining weight, and now I know WHY and what do to about it. If you will strictly adhere to the phase 1 guidelines ( which will require shopping at your local Whole Foods or natural foods market ), I bet you will lose weight and feel great doing it too.

Review by Little Miss Cutey:
This is a great book. If you can put this into practice, you WILL see results. To get any great result with your weight loss, you do need to do work and this is a helpful tool in that area. It opens your eyes to ways to lift your metabolism that you may not have thought of before or known about – but now that you do, you can start to change. While it’s ultimately aiming at a ‘diet’ it’s focusing on raising your metabolism which helps you burn calories at a high rate – so not only will you loose weight from eating the right foods etc, but the weight lose will happen faster and in a more healthy way because your metabolism is now boosted and is working for you even when you are resting. Not that I have much to loose, but I’ve tried this now for one week and have noticed a big difference not only in my physical appearance but in my day to day health (with a weight loss of 8lbs already). I’m not as reliant on Coca Cola to give me my caffiene fix and I’m sleeping better at night.

This is an 8 week plan that if you put your mind to it, you can do, and it’s so worth it, because not only are you going to look better, but you are going to feel better. I do already and I’m only on week one. Give it a try. It is so worth it.

Buy Ultrametabolism: The Simple Plan for Automatic Weight Loss now for only $ 8.01!

Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.So is anyone interested in keeping you well?Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone — old, young, healthy, sick, or somewhere in between. The promise of its practice is huge — a health span that matches life span — and you’ll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today’s “fix-the-broken-parts” medicine. These myths — drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word — are actually believed by many doctors and are keeping you sick.Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don’t consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms.Isolating the source of more than 90 percent of today’s most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer’s, they enumerate the Five Forces of Illness — Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week

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Rating: (out of 53 reviews)

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Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Reviews

Review by Justus Pendleton:
I give this book a low rating not because anything in it is bad per se, only that there is nothing all that great in it either. It is broken into three sections. The first two basically discuss their theory of disease along with anecdotes from their practice. While all of this is certainly interesting you’re probably reading this book for its practical application to your life. So a story about someone’s drug interaction and how the doctor’s diagnosed it isn’t particularly relevant unless you happen to have the same weird biochemistry that that patient had.The third section contains the practical applications of everything they’ve talked about up to this point and this is where the disappointment sets in. I have two complaints:One, in the previous two sections they mentioned numerous medical tests (e.g. checking homocystein levels or measuring metabolic performance) as being useful for diagnosing your overall health. Yet in this section there is no mention of these tests. Which ones should I ask my doctor to perform? How often should I have them performed?Two, and this is the killer, nothing they have to say is new or different. Almost the same exact advice regarding diet and exercise is contained in my 10 year old copy of a book by the guy who did Abs of Steel. If you haven’t paid *ANY* attention to health and diet literature over the past decade then what they have to say might be new to you and so the book is useful for that. But at this point you can pick up most diet and nutrition books that aren’t focused on a single fad diet and they’ll contain the same advice: exercise (both aerobic and resistance) regularly, watch out for foods with a high glycemic index, cut out sugars, caffeine, and alcohol, minimize your animal and large fish protein and fat consumption, avoid overly processed foods, eat lots of colorful vegetables high in antioxidants, get plenty of sleep, lower your stress, laugh, enjoy life.Yes, their plan will make you healthier if you can follow it. But their plan isn’t any different from what most health books have been suggesting for at least a decade and most people haven’t been following their advice.There is nothing *wrong* with this book and if you aren’t familiar with modern diet, exercise, and nutrition advice it is a fine place to start. But if you are familiar with such things you won’t find anything new in here that you can apply to your life.

Review by :
My husband and I transformed our life through Ultraprevention. And we’ve completed only part of what is recommended so far. We are gradually continuing on the path because it works. As patients of doctors Liponis and Hyman, it is hard to overstate their genuine caring and desire to help their patients live as fully as possible. How terrific that everyone can try their program through this book, not just those fortunate enough to be able to go to Canyon Ranch. The most important points we’ve learned from our experience: 1) Take charge of your own health. You cannot count on today’s harrassed, malpractice-threatened, inappropriately incented doctors to do it for you. Even those with the best of intentions are hamstrung by the system. 2) The smallest steps in the right direction can bring significant rewards. The program is not overwhelming and complex when you think of it incrementally. Just take one bite at a time — it’s not an all or nothing exercise.

Buy Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life now for only $ 3.40!

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON’T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST “EAT LESS AND EXERCISE MORE,” THEN YOU NEEDTHE ULTRASIMPLE DIETMark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss–as much as 10 pounds in one week. Inside you’ll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight• detailed instructions for exactly what to do each day–no thinking,guessing, testing, or wondering–all straight forward and something anyone can do• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction–exercise is optional! • The solution to the #1 problem most dieters have: how to keep the weight off for good. • exercise routines to suit even the busiest schedule• pages for journal entries and checklistsThe UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman’s patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply tryingTHE ULTRASIMPLE DIETJoin the ultrasimple diet community at www.ultrasimplediet.com/join.

• ISBN13: 9781439171318
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Rating: (out of 89 reviews)

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Reviews

Review by Kat:
I love this book, as well as Dr. Hyman’s other books. I did not need or want to lose weight, I bought this book as a detox guide, as well as to find out if I have any food allergies. I did end up losing a few pounds without trying to. This is a great way to start Dr. Hyman’s UltraMetabolism plan, which is a whole foods lifelong way of eating more healthfully, not a diet. But if you want to lose weight it is an easy way of doing so, and you will not be hungry! There is one caveat to this “diet”: it is only a 7-day diet, however there is one week of preparation where you eliminate sugar, caffeine, flour, hydrogenated fats and alcohol. Dr. Hyman also strongly suggests slowly re-introducing foods after the 7-day detox, which takes several more weeks. After the 7 days though, you will probably feel so good that you will want to continue with his plan.

Review by X. Arce:
I lost a pound-a-day my first week and I’m now starting my (optional) second week.

Catchy title, but no hype. Written by an M.D. who has worked with hundreds of obese individuals. Straight-to-the point book. No hunger. No enemas required. Nothing complicated to buy. Sure, some stuff he recommends I never heard of, but I didn’t let my lack of knowledge stop me (after all it was my ignorance or know-it-all attitude that got me fat in the first place).

Yes, its inconvenient living in a small town to find the health products–but it’s a lot more inconvenient walking around each day with this weight on my body. I simply bought a couple of things I needed online, that’s it. Some products appear to be expensive, but the contents will last a long time, and it sure beats the price of medication my doctor wants me on if I don’t do something about my weight. And it’s cheaper than the groceries I buy for the week anyway, with a lot better nutrition. (So I did not listen to my negative voice that wants me to stay fat and depressed.)

Be sure to read some sections of the book over a second time, so that you understand exactly what the minimum it is he wants you to do and to understand your options. Don’t throw up your hands and say this is impossible. Personalize it. Change this plan in places he describes so that you cannot fail and so that you enjoy yourself and so that you can stay on the plan as long as you desire.

For example, there’s an “UltraShake” he recommends for breakfast that tasted better and better the more I played around with the additional ingredients he suggests. (So if you blow-it the first time, don’t give up, just alternate the ingredients a bit here and there and it will taste delicious.) The good news here is that this breakfast shake can be one you have the rest of your life. It’s that good.

Another example is his “UltraBroth”. He offers a couple of ready-made products as an easy substitute over making your own. So that’s what I did.

Also, there is an “enhanced plan” included in this book, but I just did the basic method – it’s plenty fast for me. I tried only the basic method because I did not want to be too overwhelmed. I might do parts of the “enhanced” method another time.

Some of his information I have heard before, in other books, but this is by far the easiest way I have found to simplify the science so that I can reach my goal weight (I need to drop a total of 30 lbs. I am 1/3 of the way there.)

I’d gladly give up 3 weeks so that I can drop this weight and transform my body for life.

Buy The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days now for only $ 7.00!

The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple DietIn UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I — the three-week detoxification of your system — and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that’s just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you’ll add satisfying, flavor-packed appetizers — Curried Deviled Eggs with Cashews, anyone? — as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you’ll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

• ISBN13: 9781416549598
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Rating: (out of 28 reviews)

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The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA Reviews

Review by Kathy L. Murphy:
I have to say that this is the best cookbook as far as using whole foods and grains. I started on this eating program 3 weeks ago and have already lost 11 lbs. It can get time consuming cooking all your food from scratch but I have to say that I feel like I am eating like a queen. Fast food joints and quick food can not compare to the receipes in this book. It’s like eating at a gourmet restaurant all the time. I feel so much better, less pain from fibromyalgia and much more energy. Truly amazing.

Review by Michael C. Rupp:
If you are looking for a diet book, this book isn’t for you. If, however, you want to change the way you eat, feel better, and keep the weight off that you lose then buy this book.

The first section of the book explains why preservatives and artificial food additives are bad and why eating freshly made foods can increase the metabolism. The second section is divided into two phases of recipes; the first being a month-long detoxification phase to clear out preservatives and artificial substances out of the body, and the second phase is a more broad set of recipes that is less restrictive on what you can eat.

If you do plan to try this book, you need to be prepared to:

1) Be able to follow recipes and cook for yourself or have some one to do so for you. No fast food or frozen dinners.

2) Have time to cook. While some of the recipes are quick, others take quite a bit of time. I can make grilled chicken in about 15 minutes, but making soup can take nearly an hour. (I double or triple recipes and keep left-overs for time-consuming recipes.)

3) Buy kitchen utensils and appliances. The book lists useful ones. I haven’t bought the full list, but the ones I have do really help make things easier.

Now you must be asking yourself, “If I get this book, will it really work?” In my case, I have been seriously overweight for most of my life. I have tried other diets, but none seemed to work. At my last weigh-in at my doctor’s office before getting this book I was 344 lbs and wearing a size 50 jeans. After 5 months using these recipes I returned and weighed in at 279 lbs wearing a size 44 jeans (That is 65 lbs in 5 months).

Try it, stick with it, and it will work for you. The food tastes great due to the spices, so I never have a problem wanting something I shouldn’t have. I really recommend this book to anyone who needs to take off the weight and keep it off naturally.

Edit:

I thought I should update this since it has been one year now since I bought this book. I am currently down to 234 pounds and a size 40 (meaning I have lost 110 pounds and 10 inches in the past year since I bought this book). Over the course of the year I have branched off from using the recipes alone, but I have always following the guidelines found in the first section. I still recommend this book and have done so for many of my friends and coworkers when they ask me what I did to lose weight.

Buy The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA now for only $ 16.23!

The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise

Do you feel tired all the time? Do you feel hungry between meals, even if you’ve just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon?  If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don’t address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever.  The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you’ll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you’ll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate “luxury” foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure.  Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes’ patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan.  With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.

• ISBN13: 9781594868283
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 10 reviews)

List Price: $ 24.95
Price: $ 11.47

The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise Reviews

Review by Livin’ La Vida Low-Carb Man:
Most conventional diets these days encourage you to “eat less, exercise more.” But what if you had a diet to tell you to “eat more, exercise less?” Sound appealing? Well, that’s exactly what you get from Dr. Keith Berkowitz and his nutritionist wife Valerie in their new book.

They know from many years of working with patients that the vast majority of diets are destined to fail before they start because they neglect to deal with the reasons why people gain weight. And the strategy that most people have been told to shed the pounds (eat less fat, consume more “healthy” grains, fruits and veggies, lower your calories, exercise often) has just made matters worse, not better.

This book identifies exactly what you need to eat to heal your metabolism from the damage done by these other diets by allowing you to enjoy delicious non-addictive low-carb foods and an occasional indulgence to help you stick to your plan forever. These nutritional tactics are combined with supplementation, controlled exercise, and stress-relief techniques to complement the “fix” you are giving your body.

Above all, this book encourages the use of “real food” with a clear plan of action to make you as successful at shedding stored body fat as you can possibly be.

Review by S. Goldstein:
Finally a book that is easy to read and provides a personalized approach to weight loss. The best parts of the book are meal plans, exercises, and easy to read nutrition information as well as quizzes to identify what weight loss plan to follow. The book has inspired me to make a lifestyle change for a healthier and longer life.

Buy The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise now for only $ 11.47!

The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

From the #1 Bestselling Author of Ultrametabolism!We all want to enjoy vibrant health all the days of our life. When you apply the strategies you’ll learn in The Five Forces of Wellness, this desire moves beyond being something you merely wish for and becomes reality! This revolutionary, science-based program from bestselling author Mark Hyman, M.D. reveals that it is possible to become biologically younger while you grow chronologically older. Unavailable in book form, The Five Forces of Wellness will teach you: What is best for your body. How to prevent disease from ravaging your body, using the medically proven “remove, repair, and recharge” system. Which foods make you thrive and which make you sick. How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness. Why you should NEVER go on a diet and how to lose weight without going on a diet. What kinds of vitamins you need and how much. Whether your body does better with vigorous exercise or more gentle exercise. How to identify and rid yourself of toxins that make you sick.The Five Forces of Wellness will work for absolutely everyone — old, young, healthy, sick, or anywhere in between.

• ISBN13: 9780743561402
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 15 reviews)

List Price: $ 39.95
Price: $ 21.33

The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life Reviews

Review by Maureen Glickenberger:
I can’t get enough of Dr. Hyman. I loved Ultraprevention, Ultrametabolism and now the Five Forces of Wellness. I tried the elimination diet he recommends and feel fantastic.

I dicovered I have a problem with digesting gluten. I feel so much better after elminating gluten from my diet. My kids are now gluten-free and are doing better in so many ways. I believe gluten should not be allowed in our food supply.

After listening to Dr. Hyman, I discovered my Thyroid levels were actually undesirable. The lab was using old information so my physician assumed my thyroid was fine. The ideal range for your TSH is between 1 & 2. Celiac Disease ( a gluten intolerance) can lead to thyroid problems. If I had eliminated gluten sooner, I probably wouldn’t have a thyroid problem now.

Review by V. Bertomen:
I thoroughly enjoyed the first round of listening to this very informative and educational lecture series and I’m still learning more every time I repeat the series. It is a wealth of information and Dr. Hyman spells things out in both medical and layman terms, providing plenty of real life examples to give the information perspective. This is a series that anyone with an open mind and desire to improve their health will benefit from.

Buy The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life now for only $ 21.33!

The Ultra-Collection

For the first time ever, Ultraprevention and Ultrametabolism are available together in one low-priced collection.Ultraprevention is a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. You’ll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Through the practice of the six-week Ultraprevention program, you’ll learn three simple steps that stop these forces and create a lifetime of good health.Ultrametabolism finally reveals why it’s so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It’s embedded in our DNA. An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, Ultrametabolism is your personal program for permanent weight loss and lifelong health.The Ultra-Collection provides listeners with a two-tiered approach to living a happier and healthier life.

List Price: $ 39.99
Price: $ 21.34

Detox Box

The Detox Box, created by holistic physician Mark Hyman, M.D., gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, The Detox Box includes: • A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps you track your progress. • Two assessment questionnaires help you gauge your levels of exposure and customize your program. • Two CDs: Disc one explains how you can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc two leads you through three 20-minute yoga sequences designed to support the process. • 70 flash cards make it easy to follow—and stick with—every step of the program, before, during, and after. Contains detailed information on diet, supplements, and inner cleansing practices. Includes preparation checklists, daily schedules, shopping lists, important tips on completing the program, and more.

• This unique kit contains everything you need to complete a comprehensive detoxification program
• Home program can be done in 7, 14, or 21 days
• Mark Hyman,M.D. devised the program and guides you through the process

Rating: (out of 32 reviews)

List Price: $ 24.95
Price: $ 9.98

Detox Box Reviews

Review by Shannon Freise:
When I first received “Detox in a Box” I was disappointed because the program is based on a plan that requires the procurement of over 0 worth of supplements. However, after listening to the introduction CD I decided that .00 to .00 per day was a worthwhile investment if it meant saying good-bye to my miserable state of mind. I originally intended to do the 7-day program, but found that it was so easy to follow and I felt so great that I followed the plan for 21 days. I lost over 15 pounds and feel terrific. As a result of this program, I have made major adjustments to my diet. This is not a “quick start” program; after you receive the materials at least a week of preparation is required – Keep in mind that it is well worth it! In addition to “Detox in a Box”, I also recommend, “Breaking the Food Seduction”.

Review by M. R. Barger:
6 25 06 I did The Detox Box program about 60 days ago and wanted to let a little time pass before I commented–. I loved it!!!

I went with all of Dr. Hyman’s suggested `favorite’ supplements.

Yes, it was expensive and some what time consuming, but I feel it was so very worth it.

It helped me kick the intense sugar, white flour and caffeine addictions that had hold of me. This is extremely miraculous for me and I am so very thankful to God I found this program.

Here are some of sources (showing costs) that I used. – Once I made the decision to do the detox I was in a rush to get all these things in fast and in some cases I paid more in shipping charges as a result.

* From Total Health (Internet Company out of NY)

with 3 day select UPS shipping 139.70

Endefen by Metagenics (420 g Powder) 38.93

Advaclear by Metagenics (42 caps) 25.75

Ultraclear Plus by Metagenics (canister original flavor) 75.15

From Amazon (Bolton Drug Alternative Supplements)

*Ultraflora plus DF by Metagenics 50 gram 34.96

* From a local Whole Foods

Barleans Omega Twin Lignan Rich Oil 16.95

Yerba Prima Psyllium Husk Power 7.19

* From Bed Bath and Beyond

Kitchen Aid Blender with 20% discount card at BB&B 89.00

* From Integral Yoga (local Health Food Store in Virginia)

with Senior Discount 63.83

Great Plains Bentonite 8.06

Plus

Primadophilus by Natures Way 17.99

(*Back up to Ultraflora plus DF

which may not make it in time for my start date)

The Peoples Green Decaf Tea (50 Bags) 9.17

Celestial Seasonings Caffeine free Herb Tea 4.67

Frozen Organic Dark Sweet Cherries 3.14

Frozen Organic Mango 1.79

Frozen Organic Raspberries 3.59

Frozen Organic Strawberries 4.04

Frozen Organic Blueberries 4.67

Frozen Organic Green Peas 3.59

* From Organic Pharmacy (Internet Company online)

with UPS shipping 28.75

Buffered Ascorbic Acid (Vit C) by Pure Encapsulations .65

Magnesium Citrate by Pure Encapsulations .95

I even had to get a blender (our other one bit the dust a few years ago) but it is a good thing I did because since the detox I have kept up with the morning shake several times a week. On the detox the hardest part, but doable, was getting down the Bentonite Clay and the Psyllium. I did the program pretty close to prescribed and have since kept up with eating more Brown Rice, Fish, Veggies and with drinking more water and Herbal Teas.

I think giving up that morning coffee was really helpful for me both with controlling my evening sugar cravings and improving my joint pain. Lost about 10 lbs so far and plan on losing more – really feeling more energy and joy.

Check Amazon.com for all the `program’ products as well. I really appreciate Amazon and the users who wrote reviews on this product. I hope I can encourage someone to try The Detox Box. Hopefully you will share my success with it. I have about 100 self help health books (including Mark Hyman’s other books) and so far this one has been the catalyst to give the others possibility!

Do it!

Buy Detox Box now for only $ 9.98!

Debbie Foster is the owner of Pet Beds Unlimited and an avid animal lover. You’ll find a wide selection of quality pet beds, dog crates, dog carriers, dog pens, cat beds, cat carriers, large dog beds, pet strollers and more at http://petbedsunlimited.com.

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program

Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life.

• ISBN13: 9781556436918
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 30 reviews)

List Price: $ 19.95
Price: $ 10.48

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program Reviews

Review by Ruth Walther:
See the You Tube Video Raw for Thirty about diabetics using this program to cure their diabetes.

I find it amazing that of the reviewers that say they have diabetes- every single one said this program lowered their blood sugars and it works. Yet, people give the program a lukewarm review because it is too hard, or there aren’t enough recipes, nor an exact diet given. Do you want a program that will help you cure your diabetes or not? This program gets you perfect blood sugar.

I am also a fan of Dr Richard Berenstein’s Diabetes Solution. Berenstein says eat enough meat to feel satisfied. I see a lot of overlap between what these doctors are saying- yet one is a vegan rabbi and the other is an advocate of meat eating. That should tell you something. (Eat tons of vegetables, avoid most fruits and starches. Coffee is bad. You need to exercise to control blood sugar and build muscle. All those fake sugars are very bad. Berenstein says most of them don’t work to control blood sugar, and Cousins sees them as toxic. )

But Dr Cousins program also brings in a spiritual dimension. You will be physically healthier if you don’t eat meat, but especially you will be doing the ethical thing.

The raw foodists might hate my bringing in Berenstein because they believe that cooking food itself is bad (and Cousins gives a lot of research to that effect.) (And most raw foodists are vegan.) But both of these doctors will tell you that as a diabetic you cannot consume the starches, sweet fruits, sugar-free drinks and candies, coffee, etc that the American Diabetes Association recommends. Both will tell you there is big business profiteering on your diabetes. Both will tell you the standard medical approaches to diabetes care usually do more hard than good.

OK- the program is hard. Follow it only if you want to live a long healthy life.

As for not giving a specific program: he gives you formulas and patterns because then you can create endless menus and variety in your meals. He tells you which foods to eat, and which to avoid. He tells you how to juice-feast, four ways to get more greens, how to make green soups, how to make crackers and pates and wraps. He gives some recipes. There are tons of recipes online once you have these guidelines.

And- if your friends think this diet is too “extreme” then please consider that you deserve more support from the people you love. (My friends and family have given me complete support.)

This book is NOT an ad for his workshops. There are about 450 pages and only 10 describing the workshops. Those ten pages explain something that I think is very true- to live on a raw vegan diet, you need to learn about more than just food. (Honestly, to commit to curing your diabetes through any diet, one would probably need to learn about a lot more than food. It is a spiritual journey.)

[...].

Review by R. Ball:
I received this book about 6 weeks ago and have been following the suggestions by Dr. Cousens. I was diagnosed with type 2 diabetes about 6 years ago with an A1c of almost 14. I tried vegetarian diets, all the way to Atkins, with little success. I was taking 30u of Novolog and 40-50u of Lantus daily. At my previous doctor’s visit my A1c was 8.4 (with my lowest ever at 7.4) and my cholesteral was 324! I tried Lipitor but gave it up because of how it made me feel. Now, I’m shooting about 10u of Novolog and 20-25 of Lantus daily. I just returned from my appointment today and my A1c is 6.8! And my cholesteral is 164!!! I am a believer! I am probably only 90% raw and I still do put a little feta/parmesan in my salads, but I am so committed to this new way of being! I also do not use soy products, wheat or breads… My new goals are to have an A1c

Buy There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program now for only $ 10.48!

DIABETES – NEW NATURAL TREATMENT (3 months) DIABUTA; natural product that regulates glucose levels in the blood, hypotensive and diuretic; STEVIA mellitus absorbs fat and regulates blood pressure, with vegetable extracts and a recipe for Diet Diabetes. All in one.

Diabuta is a 100% natural product (abuta), which regulates the level of glucose in the blood, prevents the development of diabetic eye, diabetic foot, encourages the proper functioning of the pancreas and reduces the idle body weight of obese people with diabetes

• (02) Frasco – Diabuta Cápsulas (100) x 400 Mg. Regulates the level of glucose in the blood.
• (3 box) Stevia Melitus (filtering); absorbs fat and regulates blood pressure.
• Stimulates the functioning of the pancreas.
• Prevents the development of diabetic eye, diabetic foot.

List Price: $ 105.90
Price: $ 95.20

Adventures for the Cure: The Doc

When three young men set off to cross the United States on single-speed, fixed-gear bicycles, the physical challenge itself in incredibly daunting. But these are not just three tough guys; they ride to raise money and awareness for diabetics and to help disables Kenyan kids. The film focuses on Adam, himself a Type-1 diabetic who has to manage his illness while riding up to 150 miles a day. And it tells the touching stories of two diabetic children the group meets along the way, and how they change the mens lives. But the ride has its comical side, too: The three are chased by wild does in Kentucky, ditch their rain-battered tent in Kansas to sleep on picnic tables, engage in an insane game of foot down with a bunch of bikers in Oregon, and struggle hilariously to achieve their goal of singing karaoke in all 16 states they pass through on their zigzag 6,500-mile journey. The trip is one of amazing discovery of a country of stunning natural beauty and of a nation of incredibly kind and generous souls passed along the way. Adventures for the Cure is narrated by three-time Tour de France winner Greg LeMond.

Rating: (out of 7 reviews)

Price: $ 14.95

Adventures for the Cure: The Doc Reviews

Review by Maurice des DeuxMeaux:
I found this in the International Herald Tribune, and couldn’t agree more: PARIS: This can be a bad world, full of self-interest and hard-heartedness, but every now and again something comes along that is dazzlingly generous and full of the excitement of life. Today’s “something” is a movie about a bicycle journey that three young men took across the United States to raise money for two causes – the American Diabetes Association and the Kupenda foundation for disabled children in Kenya.

….. Feeling glum? The world too much with you? Financial crisis got you down? One antidote is to check out the Web sites of the American Diabetes Association, www.diabetes.org, and Kupenda, www.kupenda.org. Another suggestion is to watch this movie bursting with passion.

Review by J. Clements:
I bought this movie as a lover of biking, but wasn’t at all sure what to expect. Turned out to be a wonderful movie… much more than a great biking adventure (which it is too!). Highly likable guys, funny, touching, self-effacing, competitive and inspirational. It’s the sort of movie that should appeal to the best in all of us.

Buy Adventures for the Cure: The Doc now for only $ 14.95!

Eleotin Platinum Tea Plus for Diabetes

Recommended for: Moderate diabetes (3-6 years of being diabetic) and Severe diabetes (above 6 years of being diabetic) Platinum Tea Plus is a combination of tea and capsule formula.

The three benefits that people get from our Eleotin Gold Capsule: blood sugar regulation, cleansing and restoration of insulin receptors and provision of essential nutrients in the pancreas were all combined to develop a fast-acting and better tea formula for diabetes. Plus with the combination of Eleotin Express 6 booster, this tea is 20% more effective!

Its now water soluble, just like an instant coffee.

The taste was greatly improved
It contains natural fibers that meet one-half of the recommended daily fiber intakes.

In our experience, some of our previous customers have not taken ELEOTIN consistently and therefore was unable to see successful results.

If you are above average in weight, the effects may take even longer to appear. The results also depend on the person’s age, present health, life style and body size. So naturally diet and exercise would only contribute to the effectiveness of ELEOTIN. However there is no specific dietary program which accompanies our products.

ELEOTIN effects come up slowly as ELEOTIN improves the general health of the whole body. Until your body becomes normal, you still need the help of other drugs. Only after you see the initial fall in blood sugar level, should you consider the reduction of other drugs and insulin.
Please do not reduce the content of other drugs or insulin unless advised by a doctor. Do not reduce your Eleotin dosage before seeing the full effect of ELEOTIN.

• For Moderate to Advanced Diabetes
• Each month consists of 2 brews of tea (15 packets each)
• and 90 capsules of ELEOTIN® Express 6 booster, so that the effects of ELEOTIN® surface more quickly
• 20% more potent than the capsule form, Eleotin Gold
• Supplements 1/2 the recommended daily fiber intake

Price: $ 150.00

The New Bible Cure for Diabetes (Bible Cure (Siloam))

New hope for diabetics!  Take charge of your health, and live a longer, healthier life. Are you suffering from diabetes? In this concise audio book, you’ll discover a wealth of information to help you win your battle with high blood sugar. The complications of diabetes are many and serious, but there are biblical guidelines and recent medical findings that will help you prevent or reverse its long-term effects. Dr. Colbert has taken the confusion away from diabetes and made it simple and easy to understand. This
audio contains information that your doctor never may have told you, including warning symptoms you must not ignore, how to fight back—and win—against diabetes, a weight-loss diet you can live with, and important information about the use of natural supplements. You want to be healthy. God wants you to be healthy. Now this highly anticipated revised and expanded edition from the Bible Cure series is available to help you get healthy—body, mind, and spirit.

• ISBN13: 9781599797595
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 1 reviews)

List Price: $ 8.99
Price: $ 4.84

The New Bible Cure for Diabetes (Bible Cure (Siloam)) Reviews

Buy The New Bible Cure for Diabetes (Bible Cure (Siloam)) now for only $ 4.84!

The Bible Cure for Diabetes (Health and Fitness)

Bestselling BibleCure series from Dr. Don Colbert.

• ISBN13: 9780884196488
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 4 reviews)

List Price: $ 6.99
Price: $ 3.08

The Bible Cure for Diabetes (Health and Fitness) Reviews

Review by Lee Hughes:
Get this book! I can tell you for sure in 2 months…you wont have diabetes anymore and that means no more pills or insulin too! take your life back!!!!!!!

Review by J. E. Stephens:
If your A1C has been creeping up, you need to buy this book. It has a lot of helpful advice. It tells things you can do everyday to prevent this disease and correct it if you already have it.

Buy The Bible Cure for Diabetes (Health and Fitness) now for only $ 3.08!

Nature Cure for Diabetes – Dr. Cass Ingram – Softcover 330 Pages

Dr. Cass Ingram’s Nature Cure for Diabetes – Reverse diabetes quickly through the power of natural cures.

• Dr. Cass Ingram’s Nature Cure for Diabetes – Reverse diabetes quickly through the power of natural cures.

List Price: $ 19.95
Price: $ 15.99