Archive for February, 2010

Diabetes Prevention and Management



Diabetes is a hormone disorder that can cause problems with the kidneys, legs and feet, eyes, heart, nerves, and blood flow.Diabetes can cause many complications. Acute complications (hypoglycemia, ketoacidosis or nonketotic hyperosmolar coma) may occur if the disease is not adequately controlled. Diabetes is on the increase, probably because people are living longer, getting fatter and leading increasingly inactive lifestyles. Diabetes, without qualification, usually refers to diabetes mellitus, but there are several rarer conditions also named diabetes. The most common of these is diabetes insipidus in which the urine is not sweet; it can be caused by either kidney or pituitary gland damage. The term “type 1 diabetes” has universally replaced several former terms, including childhood-onset diabetes, juvenile diabetes, and insulin-dependent diabetes. “Type 2 diabetes” has also replaced several older terms, including adult-onset diabetes, obesity-related diabetes, and non-insulin-dependent diabetes. About 3 to 8 percent of pregnant women in the United States develop gestational diabetes.

Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes. Type 1 diabetes mellitus—formerly known as insulin-dependent diabetes (IDDM), childhood diabetes. Type 2 diabetes mellitus—previously known as adult-onset diabetes, maturity-onset diabetes, or non-insulin-dependent diabetes mellitus (NIDDM). Symptoms of Type 2 diabetes may include fatigue, thirst, weight loss, blurred vision and frequent urination. Some people have no symptoms. A blood test can show if you have diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. Most people affected by type 1 diabetes are otherwise healthy and of a healthy weight when onset occurs. Diet and exercise cannot reverse or prevent type 1 diabetes. Gestational diabetes is caused by the hormones of pregnancy or a shortage of insulin. Women with gestational diabetes may not experience any symptoms.

Diabetes mellitus is characterized by recurrent or persistent hyperglycemia. Diabetes affects more than 20 million Americans. About 54 million Americans have prediabetes. Medications have also been shown to provide similar benefit. Both diabetes drugs metformin and Precose have been shown to prevent the onset of type 2 diabetes in people with this pre-diabetes condition. A group of medicines known as ACE (angiotensin converting enzyme) inhibitors are sometimes used to reduce the risk of developing cardiovascular complications in diabetes and can also reduce the risk or progression of kidney and eye diseases. Microscopic or nanotechnological approaches are under investigation as well, in one proposed case with implanted stores of insulin metered out by a rapid response valve sensitive to blood glucose levels. Medications to treat diabetes include insulin and glucose-lowering pills called oral hypoglycemic drugs. Insulin preparations differ in how quickly they start to work and how long they remain active. Stop smoking, which hinders blood flow to the feet.

Diabetes Treatment and Prevention Tips

1. Diabetes is usually controlled by a healthy diet and regular exercise.

2. Magnesium may play a significant role in preventing Type 2 diabetes.

3. Use of metformin, rosiglitazone and valsartan.

4. Exercise, weight control and sticking to your meal plan can help control your diabetes.

5. Glucose in the blood is produced by the liver from the foods you eat.

6. Oral medications are still insufficient, insulin medications are considered.

7. Maintaining an ideal body weight and an active lifestyle may prevent the onset of type 2 diabetes.

8. Strict control of blood glucose, or blood sugar, as well as blood pressure

Juliet Cohen writes articles for home remedies and homemade recipes. Learn how to give first aid in emergency situations.

Living Well With Type 2 Diabetes



Type 2 diabetes was once called adult onset diabetes. However, it can strike anyone, and recently there has been a substantial increase of children diagnosed with the condition. Type 1 diabetes, which usually begins during childhood, normally requires insulin treatment, but Type 2 seldom does. Type 2 can usually be controlled with proper eating and activity, although sometimes oral medications are also needed.

At present, diabetes can only be managed, not cured. It occurs when the body either fails to secrete insulin or when it cannot manage the insulin produced. Insulin eliminates glucose from the blood and stores it in special cells, where it can be burned for energy. If it is allowed to build up in the blood, the liver and kidneys can be damaged. A feeling of being tired all the time can also be present, since the body cannot burn sugar for energy.

Diabetes can be a silent disease, with symptoms either not present or minor enough that many patients do not recognize them. Weight loss, excessive urination, and high levels of thirst or hunger can all be symptoms of diabetes. High blood sugar levels can also cause a blurring of vision and numbness of the toes or fingers.

Uncontrolled diabetes can result in neuropathy, particularly in the feet, as well as renal damage. It also increases the chance of osteoporosis, heart disease and stroke. Recent studies suggest it may also be a risk factor in Alzheimer’s and other forms of dementia.

Type 2 diabetes is most common in people who are overweight and lead a sedentary lifestyle. Therefore, people with the condition, or those who at risk of developing it, should maintain a healthy weight. Exercise is also beneficial, as it lowers blood sugar levels.

Diet is crucial to controlling diabetes. Patients should schedule meals at approximately the same time each day. Meals should not vary substantially in terms of quantity and foods. A healthy diet, with a good balance of carbohydrates and proteins, should be followed daily.

A good diet for diabetics does not have to be an economic hardship. Many of the recommended foods carry a lower cost than most. Green leaf vegetables, such as spinach, are excellent, as are beans and oatmeal. Sweet potatoes, citrus, and tomatoes are also good choices for a diabetic diet. Since diabetes can worsen osteoporosis, dairy should be included, but only the non-fat varieties. And while sugar does not have to be avoided altogether, it should be reserved for a special treat. In addition, sweets should be planned for ahead of time through reducing the carbohydrates in the accompanying meal.

Controlling diabetes involves a partnership between the patient and his or her physician. By making the lifestyle changes needed, the symptoms can be controlled and potential complications avoided.

Kenn Fong, writer. To find out more on Diabetes Statistics, visit his web site The Diabetes Scoop.

Being Aware Of Diabetes Symptoms



Diabetes is a sickness that caused by the blood glucose levels go above normal. The hormone insulin secreted by the pancreas keeps blood glucose level low. The number of person with diabetes is rapidly growing nowadays and a big percentage of those were not aware how serious it is. The reason that so many people do not know that they may have diabetes is because some people show no diabetes symptoms.

There are some usual diabetes symptoms that should be checked out by a physician. It is very essential to have blood work checked every year after the age of 45. The reason why people do not know that they may have diabetes is because some people manifest no diabetes symptoms. And, diabetes and symptoms can also be accompanied by stomach pains, vomiting or nausea. If these symptoms occur, it could be the immediate onset of type 1 diabetes, otherwise known as insulin-dependent diabetes.

To, somehow, help you to be aware on this illness, this article provides some essential knowledge to lessen the occurrence of this disease because if not, as what has been said, can lead you to some complications for your body system. Thus, the some of the symptoms are as follow:

The symptoms for diabetes include excessive or too much urination, excessive hunger, excessive thirst, abnormal or sudden weight loss, blurred sight or vision, delayed recovery from wounds or delayed healing of wounds, repeated infections, headache, fatigue, itchy and dry skin. However, experiencing some of these symptoms does not mean that you are already have diabetes because some of these are also present to other illnesses. Thus, to make it sure, it is best option to visit your doctor.

Along with cancer one of the all time degenerative diseases is diabetes where the functioning of our pancreas means we live with poor health. It is important for people to look after their health and to look out and try to look out for diabetes symptoms so that they can take early action before the full onset of the disease comes into play. The link between diabetes and diet is now known and so it makes sense to start there before we start to use drugs and insulin to treat the condition.

It is of great importance to develop a healthy lifestyle to prevent or even lessen the chances of having such a complicated ailment. Healthy diet and regular exercise are among of the contributory factors for this. It is also important to have a regular visit to your doctor for preventive measure.

For more information, visit http://www.diabetesanddiet101.info/

Brown Flax Seeds.
Image via Wikipedia

The reason for my question is that the other day I had an extreme drop in my blood sugar (down to 61) and I had been taking flax seed and this morning I took a large tablespoon of flax seed and about 10:30 a.m. I could feel a low blood sugar situation coming on. It just got me to thinking about it!

Type 2 Diabetes Symptoms

Your body needs carbohydrates to keep it going. Carbohydrates, a form of energy, are broken down into a simple sugar called glucose, which every cell in your body needs to survive. Glucose passes from the small intestine into the bloodstream. Cells require the hormone insulin, produced by the pancreas, which allows glucose to pass from the blood into cells. In type 2 diabetes, the body’s cells are resistant to the actions of insulin and the pancreas produces too little insulin. Glucose builds up in the blood and spills into the urine. High blood glucose levels cause the health problems, such as eye and kidney disease, associated with diabetes.

Type 2 Diabetes is the most common type of diabetes. This disease exists in all populations, but prevalence varies greatly, i.e., 1% in Japan, and greater than 40% in the Pima Indians of Arizona. In whites the figure is somewhere between 1-2 percent of the entire population. The high incidence of Type 2 Diabetes in certain groups such as the Pima Indians appears to be a relatively recent development that followed a change in the type of food intake (from relatively little food to plenty of food). With this came the development of obesity within their culture which results in diabetes developing in those that are genetically predisposed.

Risk factors for type 2 diabetes

People aged 45 and over who are obese or overweight, have high blood pressure or have a first-degree relative with type 2 diabetes.

People with cardiovascular disease such as heart attack, angina, stroke, or narrowed blood vessels.

Women with polycystic ovarian syndrome who are overweight.

The most common symptoms of diabetes type 2 for adults are: excessive thirst, increased urination, fatigue, and blurred vision. Children may experience symptoms that differ from the ones listed above

Diabetes Symptoms

Many people have no signs or symptoms. Diabetes symptoms can also be so mild that you might not even notice them. Nearly six million people in the United States have type 2 diabetes and do not know it.

Type 2 Diabetes Symptoms

blurry vision
cuts or sores that are slow to heal
increased urination
increased appetite

urinate frequently. The kidneys respond to high levels of glucose in the blood by flushing out the extra glucose in urine. A child with a high blood sugar level needs to urinate more frequently and in larger volumes.

Drink a lot of liquids. Because the child is peeing so frequently and losing so much fluid, he or she can become very thirsty. He or she drinks a lot in an attempt to keep the levels of body water normal.
Blurred vision, skin that is dry or itchy, frequent infections or cuts and bruises that take a long time to heal are also signs that something is amiss. Again, when these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your doctor. He or she will be able to tell you if you have reason to be concerned about a diagnosis of diabetes.

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